As someone who has been working as a Psychologist in the field of fertility for many years, egg donation is a common topic of conversation that I have with my clients. Many who come to see me are working with egg donors and they express the high level of stress they feel and want to learn how to manage all the emotional challenges involved in seeking and working with an egg donor.
Understanding the stress factors in egg donation
Making the decision to work with an egg donor to start your family is a major life decision. A major life decision that can cause a lot of stress. Stress due to uncertainty, financial costs, failure…. the list goes on.
Stress is your body’s response to something you perceive to be difficult. Your body responds to this by going into fight or flight. Meaning your body is ready to do what it needs to feel safe again. Everyone experiences stress differently. It may cause you to experience physical, emotional, or mental distress or pressure. But one thing is common, the feeling of overwhelm. It can just feel like too much. Some start to feel emotionally detached and even start to feel numb to the whole process. On the other end of the spectrum, some may become overly hyper-vigilant. Obsessively checking their emails from their clinic or wanting every single piece of information to ensure an informed decision. Stress can also show up as irritability, heart palpitations or shortness of breath, and even panic attacks.
All of this is normal. Your body and mind are doing what they think is right to protect you from harm. But there are ways you can cope with stress.
Setting realistic expectations
When potential intended parents tell me they are stressed out about working with an egg donor, inevitably we discover that they have very unrealistic expectations about timelines and outcomes. The thing is, even the best laid plans can go awry and this is especially true with third-party reproduction. Think about it, there are a minimum of 10 people involved with one egg donation cycle. The chance of all 10 being synced up at the same time doesn’t always happen. Being realistic means being flexible and adaptable. Knowing that this journey is not a linear progression. There will be delays, cancellations, and obstacles. These things are given. Those rigid expectations need to be loosened up.
Emotional preparedness and support
Having a solid support network can help build resilience and help manage stress. One of the best ways to be prepared is to prepare your network of friends and family. Many keep this journey to themselves for a myriad of reasons and that is fair. At the same time knowing that you can lean on someone can alleviate some stress. Communicate what it is that you need from them and allow them to help.
Support groups that focus on egg donation can be a shining star, especially in times of darkness. You can find people that are going through similar things and can understand how you are feeling. These are great places to learn coping skills that have worked for others in your same situation.
Staying informed and making informed decisions
You cannot underestimate the power of information. Yet, this is also one area that also causes extreme stress. Yes, please understand the egg donation process thoroughly. But you do not need to understand it at the same level as your REI or embryologist. Take that burden off your shoulders and put trust into your team. Understand the basics, ask questions, read reputable journals if you wish, but once you have chosen your team, trust them and let them do their job.
Stress-reduction techniques
- Mediation and mindfulness. These are definitely two buzzwords we hear all the time in popular literature. But honestly, they aren’t for everyone and contrary to popular belief they don’t necessarily reduce stress. In fact, some research shows that they can increase stress. This is because you are so focused on your thoughts or physical sensations that your stress increases. If you find these tools to be beneficial then by all means go for it.
- Organize your time. If you know you only have 15 minutes to get to your appointment before you need to get back to work, then don’t schedule your appointment for that time. Don’t schedule appointments back-to-back either. Give yourself some breathing room. Many times parents are sitting in my therapy room, staring at the clock because they need to be at their doctor’s appointment so they can’t focus on anything, only increasing their stress.
- Make a list. Write down all the things that you need to do. Organize them in order of importance.
- Set easy to reach goals. Setting smaller, more achievable goals can help us feel more satisfied and in control. For example instead of: go to the gym 5 days a week for 1 hour. Write: go to the gym on Monday at 3pm and ride the stationary bike for 20 minutes.
- Be honest. Things that seemed easy and no big deal before you started this journey can feel a lot more difficult. That is because they are more difficult. You have a lot on your mind and a lot going on. So, If you can’t go to that birthday dinner after your blood tests, then don’t go. If you take on too much during this time, you will feel even more stressed.
Summing it up
While you are seeking an egg donor just expect that you will feel stressed, overwhelmed, and tired. Now is the time for self-compassion, patience and self-care. Lean on your people, take a break and be kind to yourself.
Read more:
