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Let’s face it—there are a lot of things that can go wrong with your (or your partner’s) sperm, and a ton of reasons why you might be looking for the best male fertility supplements.
We’re taught as kids that “nobody’s perfect,” and this couldn’t be more true than when it comes to male factor infertility; it’s actually super common and affects a third of all fertility troubles, according to the National Institutes of Health. But when you’re faced with sperm issues (sperm count, sperm morphology, or low sperm motility) it doesn’t matter how common it is. It’s still overwhelming, and you want to do whatever you can to make them go away. We get it. And while they won’t necessarily magically rid you of your sperm issues overnight, thankfully, male fertility supplements can help. Here’s the lowdown on male fertility supplements.
What do male fertility supplements do?
It’s often recommended that a woman takes prenatal vitamins while she’s trying to conceive, but it takes two to tango. It’s important to give sperm just as much attention as eggs.
Here’s what male fertility supplements (claim to) do:
- Increase sperm count: Nutrient deficiencies can lead to decreased sperm concentration or count. Male fertility supplements claim to help men get the right nutrition they need to get that “strength in numbers” kind of sperm. The more sperm you’ve got, the higher the likelihood one will make it to an egg.
- Preserve sperm quality: Regardless of sperm count, getting pregnant can often come down to sperm quality. This matters, for example, when doing IVF — in order to fertilize the egg in a lab, an embryologist will need to utilize high quality sperm (and thanks to ICSI and PICSI, this process has become easier). Male fertility supplements claim to provide the nutrients needed for healthy, quality sperm.
- Protect sperm as they mature: While most men produce millions of sperm each day, getting those little guys to stick around and mature is another story. Making sure your sperm is mature and high quality at the time of conception is key here.
- Boost overall health: Aside from the more tangible/direct benefits upon your sperm, just getting your overall health in balance prior to conception is always a plus and may have ancillary fertility benefits. Increased energy and better sleep are two outcomes many male fertility supplements tout.
Because we know busy enough worrying about your sperm health, we’ve taken out some of the legwork for you and rounded up some of our favorite male fertility supplements below.
Best male fertility supplements
Beli contains vitamins specifically designated to improve sperm count, sperm growth, sperm quality, and sperm motility. Every single ingredient in Beli is thoughtfully included due to research indicating how that particular ingredient will improve a man’s sperm (you can check out that research for yourself here).
What makes it unique
Rather than a one-and-done bottle (which, honestly, might not do you many favors), Beli explains that it takes about three months of taking the male fertility supplements to ensure your sperm matures and strengthens. For truly optimal results, you should start taking Beli at least six months before trying to conceive. It’s a marathon, not a sprint. If you’re serious about improving your sperm long-term and achieving pregnancy, Beli is an awesome option.
Check out Beli here.
In our opinion, Natalist makes one of the best male fertility supplements out there. Created just for men’s fertility, The Natalist Male Prenatal Daily Packets is a high-quality, antioxidant-rich multivitamin formulated for male fertility with key nutrients designed to support sperm health. The formula development was led by Dr. Andrew Sun, a Harvard-trained urologist and expert in the field of male fertility and Lauren Manaker, RD, an award-winning registered dietitian-nutritionist and specialist in male fertility.
Natalist is basically the gold standard of male fertility supplements, and they’ve really done their diligence to make sure they’ve included everything you need and none of the junk that you don’t. Plus, they come in convenient daily packets so you can take them on the go. Use code Cofertility20 for 20% off your purchase.
What makes it unique
In addition to being super super high quality, the wonderful thing about Natalist is that it’s on autopilot. Once you sign up, you get a new 30-day supply delivered monthly. Sometimes it’s hard to remember ordering new vitamins, but with Natalist, you basically set it and forget it. That said, if you’re just not feeling it, there’s no commitment. You can cancel at any time.
Natalist is all about consistency, hence the subscription model. For truly optimal results, you should start taking Natalist’s Male Prenatals at least six months before trying to conceive. It’s a marathon, not a sprint, guys. If you’re serious about improving your sperm long-term and achieving pregnancy, this is an awesome option.
To purchase Male Prenatal Daily Packets, click here. Be sure to use code COFERTILITY20 to get 20% off!
These male fertility supplements focus primarily on zinc and lecithin, two ingredients that they claim to help boost sperm production and health. Conception Men is meant to be taken at a minimum of 12 weeks prior to trying to conceive, in order to achieve its full effect on sperm. As an added bonus, we’ve seen lots of positive customer reviews claiming that these pills also helped out their (or their male partner’s) sex drive.
To purchase Conception Men Fertility Vitamins, click here.
What makes it unique
We love the do-good philosophy behind these male fertility supplements. When you take Conception Men, you aren’t just helping yourself out; with every purchase, Eu Natural, the supplement manufacturer, will provide one year of vitamins to children under five, new mothers, and pregnant women at risk for malnutrition. Win-win.
Check out Conception Men Fertility Vitamins here.
Summing up the supplements
When deciding on the best male fertility supplements, it can feel super overwhelming to find the right fit for you. But you got this. Hopefully, these supplements set your swimmers well on their way to becoming Olympic-level in both skill and form. We’ll be here, playing Eye of the Tiger and cheering you on.
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