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Whether you are freezing your eggs or starting IVF, studies have shown that certain supplements can help give your fertility a bit of a boost. While supplements can be helpful, it’s important to keep in mind that it’s just one part of a healthy lifestyle that should include physical activity and a nutritious diet.
According to Cory Ruth, MS, RDN (otherwise known as The Women’s Dietitian), various vitamins and supplements can contribute to improved egg quality. And, in addition, we know that vitamins can help those with PCOS and other ovulatory conditions get ovulation back on track. While you can certainly get these through your diet, fertility supplements can often help. There are also many supplements out there that may indirectly boost your fertility by keeping everything else — your immune system, your circulation, your sleep, your digestion, the list goes on — moving in the right direction.
We could keep going on about egg freezing supplements, but you probably want to know which ones are the best, right? We got you.
The best fertility supplements you can get
Beli
The lowdown
Beli is one of the best fertility supplements out there, and we love them because fertility supplements are their only focus. Beli first entered the game to improve sperm health, but now, after a ton of research and development, they’ve launched a product that addresses the female side of fertility.
All of Beli’s ingredients are sourced individually to ensure they’re the highest quality, vegan, and super clean. As an added bonus, they’ve also worked hard to ensure that the capsules aren’t gigantic. We’re not sure how they’ve worked this magic, but, hey, we’ll take it.
What makes it unique
Beli is one of the only prenatal vitamins out there that hits the APA (American Pregnancy Association)’s and American Medical Association’s marks for choline, folate and vitamin D, all super important when it comes to getting pregnant and maintaining a healthy pregnancy. Beli claims that its product contains higher levels of these vitamins than any other prenatal on the market, which we’re pretty pumped about. And yes, even if you aren’t actively trying to conceive, prenatal vitamins can aid in supporting egg quality.
If you’re thinking about pulling the trigger on Beli, keep reading. Because you’re part of the Cofertility family, you can score an extra 15% off your order by using code COFERTILITY! Click here to check it out.
Natalist
The lowdown
Nataist is the real deal. Their evidence-backed fertility supplements actually check out and are made with high quality ingredients. We’re especially psyched about their CoQ10 Gummies and Inositol Plus.
CoQ10 has been shown to have lots of positive fertility effects — improving egg quality, boosting mitochondrial function of eggs, improving IVF outcomes and increasing pregnancy rates, just to name a few. What we love about the Natalist CoQ10 is that it’s a gummy and tastes good too!
We also love Inositol Plus for cycle regularity and for helping with symptoms of PCOS. The formula follows clinical evidence to help support ovarian health and egg health while promoting healthy hormone levels.
What makes it unique
You can purchase any of their supplements as a one-off or save with a monthly subscription, but you aren’t forced into either option. Plus, they’re one of the only brands in the space with a commitment to sustainability, and all their packaging is plastic-neutral.
Plus, you can score 20% off all Natalist products when you use code COFERTILITY10 at checkout. This code is limited to one use per customer, though, so make sure to stock up before you check out. A pregnancy test/CoQ10 combo? Some ovulation tests with a side of DHA, perhaps? Whatever you decide, we’re all about saving some moolah and buying in bulk throughout the (uber-expensive) #ttc process.
Ritual
The lowdown
If you’re researching fertility supplements, you’ve probably already noticed Ritual’s bold ads. While Ritual’s Essential Prenatal is a true prenatal vs. a “fertility supplement,” as we mentioned above, prenatal vitamins are still important when it comes to amping up your fertility preconception. ACOG recommends taking a daily prenatal at least one month prior to pregnancy, and research has shown that taking a daily prenatal up to a year before conception may reduce preterm births and prevent birth defects.
Ritual’s pill-within-a-pill capsule design combines oily and dry ingredients into one supplement. In other words, fewer pills that you need to take. If you’re freezing your eggs, you’ve got enough else going on. So consolidating pills probably feels like a pretty damn good idea.
What makes it unique
Ritual’s Essential Prenatal aims to provide the nutrients you need, and none of the junk you don’t. The company prides itself on using the most pure, clean, and absorbable forms of each of the 12 ingredients in their prenatal vitamin — using the first vegan-certified vitamin D3 available. And if you have a hard time stomaching certain vitamins, Ritual may be for you. Their prenatal is packed with lemon essence, so no fish burps here.
We also love that Ritual offers a subscription program that’s super easy to manage and can be set on autopilot. We repeat: you’ve got tons going on. So may as well make ordering supplements one less thing to think about.
Click here to check out Ritual’s Essential Prenatal.
The net-net
If you’re looking for the best egg freezing supplements out there, you might be a bit overwhelmed by all the options. The good news? All the fertility supplements we’ve listed here each bring something different to the table. By reading this and doing your research, you’re already taking a step in the right direction towards treating your body like the temple that it is. Good luck!
FAQs about the best fertility supplements
What supplements should I take during egg freezing?
Talk to your doctor about the supplements that might help your specific fertility situation. That being said, supplements that have been shown to boost fertility and egg quality include coQ10, myo-inositol, DHA and others, as well as vitamins B6, B12, E, and K2.
Do fertility supplements really work?
Whether or not a fertility supplement really works depends on its ingredients. While many self-proclaimed fertility supplements are all marketing, certain vitamins can contribute to improved egg quality and help ovulatory conditions like PCOS. There are also many supplements that indirectly boost your fertility by assisting with other functions (digestive, circulation, and others).
Can you take too many fertility supplements?
In addition to a prenatal vitamin, there may be other supplements that could help improve your unique fertility outlook. We recommend working closely with your doctor to ensure that your vitamin cocktail is what’s right for you, and that you aren’t taking too many unnecessary fertility supplements.
Can fertility supplements affect ovulation?
Certain fertility supplement brands do claim that their supplements will positively affect ovulation and improve egg quality. Look for DHA, coQ10, or myo-inositol — but of course, consult with your doctor before taking any of these.
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