The Best Fertility Supplements for Egg Freezing

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Whether you are freezing your eggs or starting IVF, studies have shown that certain supplements can help give your fertility a bit of a boost. While supplements can be helpful, it’s important to keep in mind that it’s just one part of a healthy lifestyle that should include physical activity and a nutritious diet. 

According to Cory Ruth, MS, RDN (otherwise known as The Women’s Dietitian), various vitamins and supplements can contribute to improved egg quality. And, in addition, we know that vitamins can help those with PCOS and other ovulatory conditions get ovulation back on track. While you can certainly get these through your diet, fertility supplements can often help. There are also many supplements out there that may indirectly boost your fertility by keeping everything else — your immune system, your circulation, your sleep, your digestion, the list goes on — moving in the right direction. 

We could keep going on about egg freezing supplements, but you probably want to know which ones are the best, right? We got you.  

The best fertility supplements you can get

Beli

The lowdown

Beli is one of the best fertility supplements out there, and we love them because fertility supplements are their only focus. Beli first entered the game to improve sperm health, but now, after a ton of research and development, they’ve launched a product that addresses the female side of fertility.

‍All of Beli’s ingredients are sourced individually to ensure they’re the highest quality, vegan, and super clean. As an added bonus, they’ve also worked hard to ensure that the capsules aren’t gigantic. We’re not sure how they’ve worked this magic, but, hey, we’ll take it.

What makes it unique

Beli is one of the only prenatal vitamins out there that hits the APA (American Pregnancy Association)’s and American Medical Association’s marks for choline, folate and vitamin D, all super important when it comes to getting pregnant and maintaining a healthy pregnancy. Beli claims that its product contains higher levels of these vitamins than any other prenatal on the market, which we’re pretty pumped about. And yes, even if you aren’t actively trying to conceive, prenatal vitamins can aid in supporting egg quality. 

The net-net

If you’re looking for the best egg freezing supplements out there, you might be a bit overwhelmed by all the options. The good news? All the fertility supplements we’ve listed here each bring something different to the table. By reading this and doing your research, you’re already taking a step in the right direction towards treating your body like the temple that it is. Good luck! 

FAQs about the best fertility supplements

What supplements should I take during egg freezing? 

Talk to your doctor about the supplements that might help your specific fertility situation. That being said, supplements that have been shown to boost fertility and egg quality include coQ10, myo-inositol, DHA and others, as well as vitamins B6, B12, E, and K2. 

Do fertility supplements really work? 

Whether or not a fertility supplement really works depends on its ingredients. While many self-proclaimed fertility supplements are all marketing, certain vitamins can contribute to improved egg quality and help ovulatory conditions like PCOS. There are also many supplements that indirectly boost your fertility by assisting with other functions (digestive, circulation, and others). 

Can you take too many fertility supplements? 

In addition to a prenatal vitamin, there may be other supplements that could help improve your unique fertility outlook. We recommend working closely with your doctor to ensure that your vitamin cocktail is what’s right for you, and that you aren’t taking too many unnecessary fertility supplements. 

Can fertility supplements affect ovulation? 

Certain fertility supplement brands do claim that their supplements will positively affect ovulation and improve egg quality. Look for DHA, coQ10, or myo-inositol — but of course, consult with your doctor before taking any of these.